Shilpa Shetty, Janhvi Kapoor, Kriti Sanon start their day with ghee: Nutritionist explains how it helps burn fat

India, Aug. 13 -- Shilpa Shetty, Janhvi Kapoor, and Kriti Sanon have one thing in common in their morning routine - a spoonful of ghee. While it may sound surprising in a world obsessed with cutting f... Read More

Fitness coach shares 5 easy hacks to improve your health without extreme diets or workouts: 'Do some breathwork every.'

India, Aug. 13 -- Between endless workout trends, complicated diet plans, and quick-fix promises, it's easy to feel overwhelmed by the sheer amount of fitness advice out there. Fitness coach Raj Ganpa... Read More

Nutrition expert shares 5 quick and healthy breakfast ideas to fuel your day: From savoury quinoa to oat smoothie bowl

India, Aug. 12 -- We've all heard it, breakfast is the most important meal of the day. But it's not just a saying. What you eat in the morning sets the tone for your energy levels, mood, metabolism, a... Read More

Cardiologist explains how too much screen time can impact your heart health: 'Staring at screens for hours can lead to.'

India, Aug. 12 -- In our hyper-connected world, screens have become an unavoidable part of daily life, from work meetings and online classes to binge-watching and scrolling social media. While technol... Read More

Woman dramatically reduces face fat with this simple diet and exercise routine: 'Cut out dairy completely'

India, Aug. 12 -- Many people struggle with stubborn face fat that won't go away despite diet and exercise. While spot reduction isn't usually possible, some lifestyle tweaks can help slim down the fa... Read More

29-year-old woman with 'healthiest diet' shares she was diagnosed with stage 4 cancer: 'My body started giving signs'

India, Aug. 12 -- In a world where clean eating and health trends dominate social media, many believe that following the 'healthiest diet' guarantees wellness. But sometimes, even the best intentions ... Read More

Woman shares 5 ChatGPT prompts that 'completely transformed her hair': From DIY hair masks to 30-day repair plan

India, Aug. 12 -- In the age of AI, people are using ChatGPT for everything from planning vacations to writing resumes. Now, beauty enthusiasts are finding it can work wonders for hair care too. In he... Read More

Kareena Kapoor's nutritionist Rujuta Diwekar calls 'home cooked food' best for weight loss; shares 5 signs of poor diet

India, Aug. 12 -- Celebrity nutritionist Rujuta Diwekar, who has worked with actors like Kareena Kapoor, is quite active on social media and regularly shares practical health and wellness tips with he... Read More

Fitness coach shares best 'fat loss hack' to lose belly fat forever: 'Fast in morning, drink black coffee'

India, Aug. 11 -- Struggling to lose stubborn belly fat? You're not alone. Many find it challenging to shed those last few inches around the waist. Fitness coach Lars Meidell shares in his August 10 I... Read More

Kareena Kapoor's intense workout routine that keeps her fit and fabulous at 44: From leg raises to crunches and more

India, Aug. 11 -- Kareena Kapoor is definitely one of those stars who seem to be ageing in reverse, and it's all thanks to her unwavering dedication to fitness. The 44-year-old mom of two believes in ... Read More

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